Take a deep breath and scream....

I have been so negative lately. I do not know why but everything has been rubbing me the wrong way. So early this morning, I put on my hiking shoes and went for a nice long walk. Once I got up to the the bottom of the "G" on the Mountain the view was amazing. The sun was just coming up behind me and began to wake up the valley. As I sat there it came to me how simple it all is. I just need to breath and not scream. Breath in and let all of those irritants just go right out. As long as I am in town I think I will make it a tradition to take that hike every Saturday and just breathe.